Nº de artículo:
229488134
Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileştirmek İçin Pratik Egzersizler
Nº de artículo:
229488134
GTQ 79
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Brewer's clinically proven method transforms anxiety from a daily habit into an opportunity for understanding and change.
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Detalles de producto
- Dünyaca ünlü psikiyatrist ve nörobilimci Judson Brewer'ın klinik olarak etkisi kanıtlanmış yöntemi, bu kez doğrudan uygulamaya dönüşüyor. Kaygı artık yalnızca zor anlarda karşılaşılan bir duygu değil; günlük hayatın ritmine karışmış, neredeyse görünmez hale gelmiş bir alışkanlık döngüsüdür. Uyumadan önce zihinde dönen düşünceler, durdurulamayan telefon kontrolü, ertelenen işler, sosyal medyada kaybolup gitmek… Tüm bunlar aynı döngünün farklı yüzleridir. Brewer'a göre kaygı, bir karakter özelliği değil, öğrenilmiş bir alışkanlıktır; ve her öğrenilmiş döngü gibi değişebilir. Egzersizler, farkındalık çalışmaları, journaling alanları ve gözlem pratikleriyle dolu bu çalışma kitabı, okuyucuyu kendi tetikleyicilerini keşfetmeye ve kaygıyla kurduğu ilişkiyi dönüştürmeye davet ediyor. Mindfulness, nörobilim ve davranış psikolojisini bir araya getiren bu kitap, zihnini daha iyi anlamak isteyen herkese hitap ediyor. Daha fazla göster
| Publishers | Reading Us |
| Date of publication | 2 Haziran 2026 |
| Print Length | 164 pages |
| ISBN-10 | 6255634728 |
| ISBN-13 | 978-6255634726 |
| Dimensions | 13.5 x 2 x 21 cm |
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Pregunta:
What is Dr. Jud's background?
Respuesta: Dr. Judson A. Brewer is an American psychiatrist and neuroscientist with over 20 years of experience in mindfulness. -
Pregunta:
What topics does the book cover?
Respuesta: The book addresses anxiety, smoking cessation, emotional eating, and other habits. -
Pregunta:
What can readers expect from this workbook?
Respuesta: Readers will find exercises, mindfulness practices, and insights to transform their relationship with anxiety.
Judson Brewer , Nalan Uysal (Çevirmen) Editorial Review
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características y beneficios
- Dr. Judson A. Brewer, an expert in mindfulness and neuroscience.
- Offers clinically proven methods for transforming anxiety.
- Focuses on understanding and changing learned habits.
- Includes exercises and mindfulness practices for self-discovery.
- Aimed at anyone looking to better understand their mind.
- Combines mindfulness, neuroscience, and behavioral psychology.
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