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Nº de artículo:
153288907
Kaygı Döngüsünü Kırmak
Nº de artículo:
153288907
GTQ 131
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Haz tu pedido ahora y recíbelo por ahí Miércoles, Octubre 07
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Dr. Judson Brewer makes you look at your addictions from a different perspective with Breaking the Cycle of Anxiety.
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What Stands Out
Therapeutic Insights
Offers practical strategies rooted in psychological research, providing readers with accessible tools to manage and reduce anxiety effectively.
User-friendly Layout
Designed with clarity in mind, making it easy for readers to follow along and implement techniques without feeling overwhelmed.
Diverse Techniques
Covers a wide range of evidence-based methods, appealing to various preferences and ensuring there’s something for everyone seeking relief from anxiety.
Detalles de producto
| Yayu0131ncu0131 | Okuyan Us Yayu0131nlaru0131 |
| Yayu0131nlanma Tarihi | 8 Ekim 2021 |
| Basku0131 | 2. |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 316 sayfa |
| ISBN-10 | 6257344255 |
| ISBN-13 | 978-6257344258 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
Who Should Buy?
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Individuals with Anxiety
Designed for those suffering from anxiety, providing practical strategies to manage and break the anxiety cycle effectively.
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Mental Health Professionals
A useful resource for therapists and counselors to enhance their understanding and treatment approaches for anxiety disorders.
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Caregivers and Supporters
Helps family members and friends of those with anxiety to understand, empathize, and provide constructive support.
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Severe Anxiety Cases
Not suitable for individuals with severe anxiety needing immediate clinical intervention or psychiatric care.
DESCRIPCIÓN DEL PRODUCTO
Kaygı Döngüsünü Kırmak
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Preguntas y respuestas de los clientes
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Pregunta:
What makes this book different from other self-help books on anxiety?
Respuesta: Unlike typical suggestions like exercising or drinking tea, this book focuses on understanding addictions and triggers with practical, brain-based techniques. -
Pregunta:
Is this book suitable for someone with severe anxiety issues?
Respuesta: Yes, it provides a detailed framework and exercises that can help individuals manage and reduce severe anxiety. -
Pregunta:
How does the author support his claims in the book?
Respuesta: Dr. Judson Brewer uses over twenty years of clinical experience and real-life examples to illustrate the effectiveness of his approach to anxiety.
Judson Brewer Editorial Review
Kaygı Döngüsünü Kırmak is a compelling read that delves into mental health, aiming to aid individuals in overcoming anxious thought patterns. Published by Okuyan Us Yayınları on October 8, 2021, this Turkish language book spans 316 pages and is presented in its second printing, emphasizing its importance and relevance in today's world. Its approachable format makes complex psychological concepts accessible, allowing readers to engage deeply with the material. Many have praised its practical advice and relatable examples, making it a valuable resource for anyone looking to break free from cycles of anxiety.
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ventajas
- In-depth exploration of anxiety management
- Accessible language for all readers
- Practical advice and relatable examples
- Well-structured and engaging format
- Published by a reputable publisher
Contras
- Length may be daunting for some readers
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GTQ 131
Haz tu pedido ahora y recíbelo por ahí Miércoles, Octubre 07
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características y beneficios
- Offers a new perspective on dealing with anxiety through practical, brain-based techniques.
- Focuses on understanding and mapping anxiety triggersinstead of traditional suggestions.
- Includes simple and regular exercises to overcome anxiety cycles.
- Backed by over twenty years of Dr. Judson Brewer's expertise in anxiety treatment.
- Provides real-life examples to illustrate the effectiveness of the methods.
- A vital resource for anyone feeling overwhelmed by anxiety in today's world.
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