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Nº de artículo:
156889656
Grain Brain
Nº de artículo:
156889656
GTQ 80
Price Details
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Importado de la tienda Turkey
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Grain Brain teaches you to take control of smart genes, be happy again, and enjoy a healthy and full life.
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What Stands Out
Protective Cover
The durable paper cover prevents wear and tear, ensuring the book maintains its pristine condition, appealing to readers who value longevity in their purchases.
Engaging Content
Filled with insightful information on brain health, it offers practical advice, making it a valuable resource for health-conscious individuals seeking to enhance cognitive function.
Accessible Format
The well-organized layout aids in easy navigation, allowing readers to quickly find key topics and retain information effectively, making it suitable for busy lifestyles.
Detalles de producto
- Did you know that carbohydrates kill you?In this book, world-famous Neurologist David Perlmutter expresses a truth that has been hidden deep in the medical literature for many years: Carbohydrates harm your brain. Even allegedly healthy carbohydrates, such as whole grain foods, can cause many different problems and diseases such as dementia, attention deficit and hyperactivity disorder, epilepsy, anxiety, chronic headaches, depression and sexual reluctance.This book shows you that the fate of your brain is determined by the foods you consume, not your genes. The basis of all degenerative diseases, including brain diseases, lies in a phenomenon triggered by carbohydrates, especially those containing gluten or high in sugar: inflammation. Doctor Perlmutter explains what the contents of your bread basket or fruit plate can do to your brain, how statin-containing drugs can weaken your memory, why a diet rich in good fats is the ideal diet, and how it is possible to produce new brain cells at any age.Perlmutter's revolutionary four-week plan shows you ways to keep your brain healthier, more vibrant and alert, while providing solutions that reduce your risk of brain diseases and save you from common disorders without medication. It is very easy to implement this plan thanks to strategies, delicious recipes and weekly goals that you can easily implement! With research conducted in the light of the latest technologies, real change stories and practical advice, Grain Brain teaches you to take control of smart genes, be happy again, and enjoy a healthy and full life.Doctor Perlmutter treats our brain, our most sensitive organ, with an innovative approach. He is the undisputed leader in benefiting from alternative and traditional approaches in the treatment of neurological diseases. The patients I referred to him had great results. Pioneering developments, Perlmutter can help you change your perspective on medicine.-Dr. Mehmet OzPerlmutter takes us on a tour through the devastating effects of so-called healthy whole grains on our brains. Cereals, especially modern wheat; It damages the brain more than the total number of brains damaged by heart attacks, traffic accidents and head injuries. Doctor Perlmutter explains convincingly that a wheat-free diet should be adopted in order to maintain brain health and function or improve the brain.-Dr. William Davis, author of Wheat BellyIf you want to strengthen your brain, preserve your memory, improve your mood, increase your energy and get rid of the disease that causes many more complaints, listen to Doctor Perlmutter's words. This book is a guide that tells you how to take care of your brain and how to nourish it!-Dr. Mark Hyman, author of The Blood Sugar Diet -Dementia and many other brain diseases are neither inevitable nor genetic. These diseases are directly linked to the preference for a diet rich in grains and sugar. Not only does Grain Brain prove it, it also gives you everything you need to know to protect your brain or the brain of your loved ones.-Dr. Christiane Northrup Show more
| Publishers | Pegasus Publications |
| Date of publication | June 3, 2015 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 352 pages |
| ISBN-10 | 6053435724 |
| ISBN-13 | 978-6053435723 |
| Dimensions | 13.8 x 3.2 x 21.1 cm |
Who Should Buy?
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Health Enthusiasts
Ideal for individuals interested in diet and cognitive health, opening discussions about gluten's effects on brain function.
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Keto Diet Followers
Beneficial for those following a ketogenic lifestyle, as it aligns with low-carb and gluten-free dietary choices.
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Readers of Alternative Medicine
Great for users exploring alternative approaches to health, focusing on nutrition's role in mental performance.
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General Audience
Not suitable for casual readers seeking light reading; it presents complex dietary information requiring deeper understanding.
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Skeptics of Dietary Claims
May not appeal to individuals skeptical about nutrition's impact on health and cognitive function, leading to disengagement.
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Non-Health Readers
Unsuitable for those uninterested in health topics, as it focuses primarily on dietary changes and brain health issues.
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Preguntas y respuestas de los clientes
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Pregunta:
What is the main message of Grain Brain?
Respuesta: The book highlights how carbohydrates harm brain health and offers solutions through dietary changes. -
Pregunta:
Is the diet suggested in the book difficult to follow?
Respuesta: No, the plan includes easy-to-implement strategies and delicious recipes. -
Pregunta:
Can this book help prevent brain diseases?
Respuesta: Yes, it provides insights and approaches to reduce the risk of brain diseases.
David Perlmutter Editorial Review
No se encontraron reseñas editoriales
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características y beneficios
- Discover the hidden dangers of carbohydrates on brain health.
- Learn how to keep your brain healthier with a 4-week plan.
- Implement delicious recipes and weekly goals easily.
- Control smart genes and improve mood and energy.
- Gain insights from experts and real change stories.
- Transform your perspective on brain health and nutrition.
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