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91363819
Foam Roller High-Density Exercise Roller, Deep Tissue Muscle Massage, Stretching, Relieves Muscles, Improves Mobility, Fitness Roller for Pilates,
Nº de artículo:
91363819
GTQ 276
Price Details
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Perfect for self-myofascial release, it targets painful trigger points and muscle adhesions, offering deep tissue massage for back and leg muscles.
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What Stands Out
Medium Density
Designed for optimal pressure, this foam roller balances firmness and comfort, providing an effective deep tissue massage without causing excessive discomfort, making it ideal for both beginners and seasoned athletes.
Wave Textured Surface
The unique wave texture stimulates blood flow and enhances the massage experience, targeting specific muscle groups effectively to release tension and alleviate pain, outperforming standard flat rollers.
Versatile Fitness Tool
Perfect for pilates and yoga enthusiasts, this roller aids in self-myofascial release, boosting flexibility and recovery, ensuring users can enhance posture and performance across various physical activities.
Detalles de producto
| Product Dimensions | 15 x 4.7 x 4.7 inches (38.1 x 11.9 x 11.9 cm); 2.14 Pounds (970 grams) |
| Date First Available | July 16, 2024 |
| Manufacturer | SUBCULTUREPICK |
| Model Name | 15 inch High Density Foam Roller (38.1 cm) |
| Brand Name | SUBCULTUREPICK |
| Unit Count | 1.0 Count |
| Item Dimensions | 15 x 4.7 x 4.7 inches (38.1 x 11.9 x 11.9 cm) |
| Item Weight | 0.97 Kilograms |
| Item Diameter | 4.7 Inches (11.9 cm) |
| Item Firmness Description | Medium |
| Product Benefits | Back Pain Control, Flexibility Improvement, Foot Pain Relief, Mobility Improvement, Muscle Therapy, Prevents Injury |
| Material Type | Ethylene Vinyl Acetate |
| Color | Black |
Who Should Buy?
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Athletes
Athletes can enhance recovery by using the foam roller to alleviate muscle soreness and improve flexibility after workouts.
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Fitness Enthusiasts
Fitness enthusiasts will benefit from using this roller for self-myofascial release, helping to improve overall muscle function.
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Yoga Practitioners
Yoga practitioners can integrate the foam roller into their routines to loosen tight muscles and enhance stretching benefits.
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Beginners
Beginners may find the medium density too challenging and may need a softer foam roller for their first experience.
DESCRIPCIÓN DEL PRODUCTO
Foam Roller High-Density Exercise Roller, Deep Tissue Muscle Massage, Stretching, Relieves Muscles, Improves Mobility, Fitness Roller for Pilates, Yoga, Ideal for Athletes, Beginners & Recovery
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Preguntas y respuestas de los clientes
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Pregunta:
What is a Foam Roller and how does it work?
Respuesta: A Foam Roller is a cylindrical tool made of foam, designed for self-myofascial release, which helps relieve muscle tightness and improve flexibility. By applying pressure on different muscle groups, the roller helps release muscle knots, stimulate blood flow, and enhance overall mobility. When used regularly, it can significantly aid in muscle recovery after workouts and improve performance in physical activities. -
Pregunta:
What are the benefits of using a high-density foam roller?
Respuesta: High-density foam rollers provide deeper pressure on muscle tissues compared to softer versions, making them particularly effective for releasing stubborn knots and tension. They can help alleviate soreness, enhance circulation, and improve mobility, making them ideal for athletes or anyone engaging in regular physical activities. Using a high-density roller post-exercise can also aid in recovery by reducing lactic acid accumulation. -
Pregunta:
How do I use a foam roller for deep tissue massage?
Respuesta: To use a foam roller for deep tissue massage, start by placing it under the targeted muscle group. Slowly roll back and forth, applying your body weight to the foam roller for optimal pressure. Focus on any tight spots or areas of discomfort for 20-30 seconds at a time. This technique enhances blood flow and loosens muscle fibers, making it beneficial for both warm-up and recovery routines. -
Pregunta:
Can foam rollers help improve my flexibility?
Respuesta: Yes, foam rollers can significantly enhance flexibility by breaking down scar tissue and muscle adhesions. Regular use helps lengthen tight muscles, thereby increasing your range of motion. For instance, incorporating foam rolling into your stretching routine can prepare your muscles for stretching more effectively, leading to better performance in activities such as yoga, Pilates, and weight training. -
Pregunta:
Is foam rolling safe for beginners?
Respuesta: Foam rolling is generally safe for beginners, but it's important to start slowly and focus on technique. Beginners should avoid rolling over sensitive areas like joints or bones and should listen to their body to avoid overstretching. Gradually incorporating foam rolling into your routine can help enhance recovery and exercise effectiveness, making it a great addition to any fitness regimen. -
Pregunta:
How often should I use a foam roller?
Respuesta: For optimal results, it's recommended to use a foam roller 2-3 times a week. However, more frequent use may be beneficial particularly after intense workouts or on days when muscle tightness is noticeable. Incorporating foam rolling into both your pre-workout and post-workout routines can assist in muscle recovery, reduce soreness, and improve overall mobility. -
Pregunta:
Can foam rollers be used for Pilates?
Respuesta: Absolutely! Foam rollers are widely used in Pilates to enhance core stability, balance, and alignment. They can be utilized to perform various exercises that challenge stability while promoting proper form. Using a foam roller during Pilates sessions can also provide extra support and facilitate deeper stretching, making it an exceptional tool for improving your practice. -
Pregunta:
What muscle groups can I target with a foam roller?
Respuesta: You can target several muscle groups with a foam roller, including the back, quadriceps, hamstrings, calves, glutes, and shoulders. By rolling over these areas, you can alleviate tightness and enhance flexibility. For example, rolling your hamstrings can relieve tightness after running, while targeting your upper back can improve posture, making foam rollers versatile tools for muscle care. -
Pregunta:
Will foam rolling help reduce muscle soreness?
Respuesta: Yes, foam rolling can significantly reduce muscle soreness after workouts by promoting blood flow and helping to remove lactic acid from muscle tissues. Engaging in foam rolling sessions post-exercise can help minimize the delayed onset muscle soreness (DOMS), allowing for quicker recovery times and enabling you to maintain a consistent workout schedule. -
Pregunta:
Where can I buy Foam Roller High-Density Exercise Roller in Guatemala?
Respuesta: You can purchase the Foam Roller High-Density Exercise Roller from Ubuy in Guatemala. They offer a variety of fitness products, including foam rollers, ensuring you find the right fit for your exercise needs. With Ubuy, you can enjoy convenient access to quality fitness gear for enhancing your workouts and recovery.
SUBCULTUREPICK Foam Rollers Editorial Review
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GTQ 276
Haz tu pedido ahora y recíbelo por ahí Miércoles, Agosto 12
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características y beneficios
- Crafted with durable PVC and high-quality EVA tread for long-lasting use.
- Medium-density design mimics professional massage techniques for effective pain relief.
- Suitable for beginners and athletes alike, providing comfort while easing muscle soreness.
- Enhances performance and flexibility by increasing blood flow and reducing lactic acid.
- Ideal for various activities including running, yoga, and physical therapy.
- Versatile tool for warming up, cooling down, and relieving specific muscle pain.
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