High-Intensity Training the Mike Mentzer Way
genuine image
High-Intensity Training the Mike Mentzer Way
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
High-Intensity Training the Mike Mentzer Way
Nº de artículo: 437243

High-Intensity Training the Mike Mentzer Way

Nº de artículo: 437243

GTQ 163

GTQ 296

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from Estados Unidos

45%

En stock
Estados Unidos Importado de la tienda USA

QTY:

Solo quedan 4 artículos en stock.
Haz tu pedido ahora y recíbelo por ahí Viernes, Junio 26
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
Mostrar más
Garantía U-Care:
Ninguno
Selecciona un plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Expert Guidance
Written by renowned bodybuilder Mike Mentzer, this book offers expert insights into high-intensity training, providing readers with proven strategies to optimize their workout efficiency and achieve significant results.
Illustrated Techniques
The illustrated format helps clarify complex exercises and training routines, making it easier for readers to follow and implement effective high-intensity workouts safely and correctly.
Focus on Results
Mentzer's method emphasizes shorter, more intense workouts that prioritize results over time spent in the gym, ideal for busy individuals seeking maximum gains with minimal time investment.

Detalles de producto

Find a wide selection of High-Intensity Training books at Ubuy. Get your copy of High-Intensity Training the Mike Mentzer Way at Ubuy Guatemala, a Guatemala.
  • A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Publisher McGraw Hill
Publication date January 3, 2003
Edition 1st
Language English
Print length 288 pages
ISBN-10 0071383301
ISBN-13 978-0071383301
Item Weight 2.31 pounds (1.05 kg)
Dimensions 8.4 x 0.8 x 10.7 inches (21.3 x 2 x 27.2 cm)
Part of series NTC SPORTS/FITNESS

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals looking to enhance their strength training with high-intensity, efficient workouts.

  • Time-Conscious Individuals

    Perfect for those with limited workout time who want effective training without lengthy sessions.

  • Bodybuilders

    Targeted towards bodybuilders seeking an alternative approach to their training routines for better muscle gains.

Not Suitable For
  • Beginners

    Not suitable for new exercisers who need foundational knowledge and gradual introduction to strength training.

  • Casual Gym-Goers

    May not appeal to those looking for less intense or varied workout strategies and exercises.

  • Injury-Prone Individuals

    Unsuitable for people with existing injuries as high-intensity training can exacerbate their condition.

DESCRIPCIÓN DEL PRODUCTO

¿Tienes alguna consulta? Chatea con nosotros

Preguntas y respuestas de los clientes

  • Pregunta: What is 'High-Intensity Training the Mike Mentzer Way' about?

    Respuesta: The book 'High-Intensity Training the Mike Mentzer Way' offers a unique approach to bodybuilding and weight training. It outlines Mike Mentzer's philosophy of high-intensity training, which emphasizes fewer sets with maximum effort for optimum muscle growth. This method challenges the traditional volume-based training protocols by focusing on intensity over quantity. Suitable for both beginners and seasoned lifters, the techniques presented can enhance workout efficiency, allowing individuals to achieve better results in a shorter time frame.
  • Pregunta: What are the key principles of high-intensity training in this book?

    Respuesta: Key principles of high-intensity training according to Mike Mentzer include training to failure, focusing on compound movements, and reducing workout frequency. Mentzer advocates for fewer sets but pushing yourself to the limit during each. This not only promotes muscle hypertrophy but also aids in recovery time, meaning you can train less often without sacrificing gains. By applying these principles, individuals can maximize strength gains and build muscle effectively while minimizing the overall time spent in the gym.
  • Pregunta: Who can benefit from the training methods in this book?

    Respuesta: Anyone from beginners to experienced lifters can benefit from the training methods detailed in 'High-Intensity Training the Mike Mentzer Way.' Beginners can use it to build a strong foundation, while advanced lifters can refine their approach for improved results. Those with limited time for workouts will find this method particularly advantageous, as it allows for efficient training sessions that yield significant progress. Moreover, individuals looking to break through plateaus will find Mentzer's intensity-focused strategies helpful in stimulating growth.
  • Pregunta: Does the book include illustrated workout routines?

    Respuesta: Yes, 'High-Intensity Training the Mike Mentzer Way' includes illustrated workout routines. These visuals complement the clear instructions, helping readers understand the proper form and technique for each exercise. By providing illustrations alongside explanations, the book enhances comprehension and allows readers to execute workouts more effectively. This feature makes it particularly useful for those new to high-intensity training or for anyone looking to perfect their lifting techniques.
  • Pregunta: Can the principles in this book be applied to regular fitness routines?

    Respuesta: Absolutely! The principles outlined in 'High-Intensity Training the Mike Mentzer Way' can be seamlessly integrated into regular fitness routines. By incorporating high-intensity techniques such as training to failure and focusing on fewer sets, individuals can revitalize their existing workouts. This integration can lead to improved performance, increased muscle gains, and overall better workout efficiency. Whether you're a casual gym-goer or an athlete, these methods can enhance your training regimen.
  • Pregunta: What makes this book different from other bodybuilding books?

    Respuesta: This book stands out due to its focus on high-intensity training, a concept that diverges from traditional training methods emphasizing high volume and multiple sets. Mike Mentzer provides a science-backed approach, grounded in his experiences as a competitive bodybuilder. Unlike many conventional guides, it advocates for a minimalist yet effective strategy to muscle growth, focusing on quality over quantity. This refreshing perspective appeals to both seasoned trainers looking for new insights and beginners seeking a straightforward approach.
  • Pregunta: Is the book suitable for rehabilitation workouts?

    Respuesta: While 'High-Intensity Training the Mike Mentzer Way' is primarily a bodybuilding book, its principles can also be adapted for rehabilitation workouts. The focus on controlled movements and proper technique promotes safe exercise practices. However, it’s essential for individuals to consult with healthcare professionals before integrating these high-intensity methods into a rehabilitation program. For those recovering from injury, adapting the techniques can enable strength building while prioritizing safety and recovery.
  • Pregunta: Does the book have any testimonials or success stories?

    Respuesta: Yes, 'High-Intensity Training the Mike Mentzer Way' includes various testimonials and success stories from individuals who have implemented Mentzer's principles in their training. These narratives illustrate the effectiveness of high-intensity training in achieving remarkable bodybuilding results. Through these accounts, readers can glean inspiration and motivation, seeing firsthand how dedication to the high-intensity philosophy has transformed lives and physical performance for many enthusiasts and athletes alike.
  • Pregunta: Where can I buy 'High-Intensity Training the Mike Mentzer Way'?

    Respuesta: You can purchase 'High-Intensity Training the Mike Mentzer Way' through Ubuy. Ubuy offers a convenient platform for acquiring this informative paperback, allowing easy access for readers in Guatemala. Explore their collection and get your copy of this essential bodybuilding guide to enhance your training experience.

Weight Training Editorial Review

For those seriously invested in bodybuilding and wish to learn the scientific principles behind it, this book is a must-read. It is structured, detailed, and evokes a thought process that truly opens your eyes. The concepts are easy to understand and put into practice in your own training. While some readers were hoping for a revelation, it still serves as a great reference and an opportunity to shape your own training. The last 30 pages on mindset and psychology are particularly valuable. Highly recommended for those seeking knowledge on efficient muscle building.

Customer Reviews & Ratings

4.7
1850 valoraciones de los clientes
  • 5 estrella
    81%
  • 4 estrella
    12%
  • 3 estrella
    5%
  • 2 estrella
    1%
  • 1 estrella
    1%

Revisar este producto

Comparte tus ideas con otros clientes

ventajas

  • Structured and detailed approach
  • Easy to understand concepts
  • Great reference for shaping your own training
  • Valuable insights on mindset and psychology

Contras

  • Some readers were expecting a revelation

Product Price History

Información importante

  • Limitaciones: Para los productos enviados al extranjero, ten en cuenta que cualquier garantía del fabricante puede no ser válida; las opciones de servicio del fabricante pueden no estar disponibles; los manuales del producto, las instrucciones y las advertencias de seguridad pueden no estar en los idiomas del país de destino; los productos (y los materiales que los acompañan) pueden no estar diseñados de acuerdo con las normas, especificaciones y requisitos de etiquetado del país de destino; y los productos pueden no ajustarse al voltaje del país de destino y a otras normas eléctricas (lo que requiere el uso de un adaptador o convertidor, si procede). El destinatario es responsable de asegurarse de que el producto puede ser importado legalmente al país de destino. Cuando hagas un pedido a Ubuy o a sus filiales, el destinatario es el importador registrado y debe cumplir todas las leyes y normativas del país de destino.
  • No todos los productos que aparecen en Ubuy están a la venta, ya que Ubuy es un motor de búsqueda a nivel mundial. Los productos están sujetos a las normas de exportación/comercio.

GTQ 163

GTQ 296

Haz tu pedido ahora y recíbelo por ahí Viernes, Junio 26

QTY:

Solo quedan 4 artículos en stock.
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

características y beneficios

  • Mike Mentzer is the first person to receive a perfect score in Mr. Universe competition
  • His High-Intensity Training (HIT) can provide results with shorter, less frequent workouts
  • HIT sessions require only 40 minutes per week of training
  • The book includes Mentzer's workout techniques and biographical information
  • The book contains striking photos taken by professional bodybuilding photographers
  • Serious bodybuilders and weight lifters can benefit from Mentzer's teachings